Today Is World Yoga Day

yoga day

Today Is World Yoga Day

Yes today is World Yoga Day. Yoga has many benefits.

 

To name some:

 

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Maintaining a balanced metabolism.
  • Protection from injury.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Improved respiration, energy and vitality.

Also today we have ALS/MND Day.

 

Show your support for those affected by this debilitating disease (Steven Hawking recently passed from it) by hosting a Drink Tea For MND event, wear a blue cornflower, or a free dress day with blue as the colour.

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