Today Is World Yoga Day
Yes today is World Yoga Day. Yoga has many benefits.
To name some:
- Increased flexibility.
- Increased muscle strength and tone.
- Maintaining a balanced metabolism.
- Protection from injury.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Improved respiration, energy and vitality.
Also today we have ALS/MND Day.
Show your support for those affected by this debilitating disease (Steven Hawking recently passed from it) by hosting a Drink Tea For MND event, wear a blue cornflower, or a free dress day with blue as the colour.