An excuse for having a lazy day
It is official, today is Lazy Day. So go relax. Leave the worries behind you and let your mind escape.
Tea and chocolate
You could have a green tea to help relax. Green tea is known to have L-theanine which relieves anger. Or have a square of chocolate, the darker the better as it helps regulate stress. Beware though. If you eat too much you will get a sugar high and then a horrible low once your body has metabolised it all.
You can use meditation to assist you in having an enjoyable lazy day.
Get yourself in a comfortable seat or lay down for this. Concentrate on your breathing. Close your eyes and your mind to all distractions. Breathe deeply, slowly and deliberately, expanding your lungs fully. Breathe in through the nose and out through the mouth.
The day is yours
Have a massage, That is a great relaxation tool. you do not even need to take any clothes off for a massage. Hand massage is a good technique and one that you can give to yourself. A foot massage is even better, but you probably need someone to do this.
Perhaps you would prefer to relax with your favourite music. Elysian Vibes is my favourite relaxation CD. I used to play it when I was doing Remedial Massage and 90% of my clients would fall asleep under my hands. If you enjoy rock, classical, jazz, skiff, or whatever, just play it, sit back, and enjoy.
This Lazy Day is yours.
Do what you want with it.
Today, in 1969, Apollo 11 splashed down in the Pacific Ocean successfully completing the first manned mission that landed on the Moon.
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